Elijah RomeroEver notice how winters seem to seep right into your bones? That’s when a good sauna feels less like luxury and more like survival.
There’s nothing quite like stepping into that thick, steamy heat, feeling your muscles unclench, and thinking, “yep, this is exactly what I needed!”
Lately, my friends and I have been hooked on that post-sauna glow—calm minds, warm bodies, and zero stress. Nothing beats it!
If you’re craving a full reset or just want to thaw out after a long day, read on! Here are the best saunas in Denver where you can turn up the heat and unwind in absolute bliss.
Red Rock Sauna
– Media credit: redrock.sauna
Address: 4460 W 29th Ave
Contact details: +15159754420
Operating hours:
- Monday, Friday – 7 to 11 AM | 4 to 9 PM
- Tuesday to Thursday – 4 to 9 PM
- Saturday to Sunday – 9 AM to 8 PM
Cost: $$
Red Rock Sauna gives you that rare mix of mountain calm and city energy all in one spot. Tucked right beside a local brewery, it’s got a laid-back outdoor setup that instantly makes you feel at ease.
You can move between the blazing-hot barrel sauna, crisp cold plunges, and the firepit lounge without feeling rushed—just pure relaxation at your own pace. What makes this place unique is its community vibe.
Everyone’s friendly, and the staff keep things effortless and stress-free, making it perfect for first-timers and seasoned sauna enthusiasts. The place stays spotless, the water’s always fresh, and the heat levels hit that sweet spot for a good sweat session.
Pro tip: Bring a robe or towel you’re comfortable in—you’ll be moving between hot and cold spots often. And don’t rush off right after; spend a few minutes by the firepit to soak in that post-sauna calm.
RÖK Spas
– Media credit: rokspas
Address: 2025 17th St
Contact details: +17207690838
Operating hours: Monday to Sunday – 8 AM to 8 PM
Cost: $$
RÖK Spas has a sleek and modern design, yet it feels inviting like a sanctuary built right in the middle of Denver. Between the sauna, steam room, cold plunge, and hot baths, you’ve got everything you need for a full thermal circuit without feeling rushed or crowded.
The lighting, temperature, and even the flow between spaces make it easy to switch to switch off your brain and just be. You can also book guided wellness sessions or attend group classes, which adds another layer of experience if you want something beyond just relaxation.
Every visit feels like an actual reset. The staff are warm, attentive, and genuinely invested in helping you get the most out of your time—it’s that personal touch that makes you want something beyond relaxation.
Pro tip: Try visiting during off-peak hours if you want a quieter experience. And don’t skip the cold plunge—it’s the best way to finish your session and leave feeling completely renewed!
PORTAL° Thermaculture
– Media credit: portalthermaculture
Address: 2949 Federal Blvd
Contact details: +17209252246
Operating hours:
- Monday, Wednesday to Friday – 7 AM to 10 PM
- Tuesday – 2 to 10 PM
- Saturday to Sunday – 8 AM to 10 PM
Cost: $$
PORTAL° Thermaculture offers one of the most balanced and thoughtfully designed sauna experiences in Denver. Every detail, from the temperature control to the layout of the plunges, feels intentional and focused on helping you disconnect.
The setup blends traditional wood-fired saunas with modern cold plunges, giving you the perfect contrast of heat and chill that leaves your body buzzing in the best way possible.
What sets this spot apart is its community atmosphere—everyone’s relaxed, friendly, and there for the same purpose: to recharge. The staff keep things running smoothly and take the time to guide you through the cycle if it’s your first time.
Pro tip: Bring a large water bottle and hydrate between rounds; the heat and cold combo will have you sweating more than you think. Also, alternate between shorter sauna rounds and longer plunges as it can help your body adjust faster and boost the post-session high.
Oakwell Beer Spa Denver
– Media credit: oakwellbeerspa
Address: 3004 N Downing St
Contact details: +17208101484
Operating hours: Monday to Sunday – 8 AM to 10:30 PM
Cost: $$
Oakwell Beer Spa Denver delivers one of the most creative spa experiences in the city—a mix of relaxation and craft beer culture. From the moment you step inside, the vibe feels warm, inviting, and refreshingly different.
Each private suite comes with an infrared sauna, herbal-infused hot tub, and access to a self-serve beer wall featuring a rotating selection of local brews. This spot is very special because of how it blends fun and self-care.
You can pair your soak with charcuterie or chocolates, lounge in a massage chair, or simply sip your favourite IPA while unwinding. The staff will walk you through every step without hovering, so it never feels rushed or overly formal—just an easy, good time.
Pro tip: Bring a change of clothes if you plan to hang out at the lounge afterward. And try the herbal soak upgrade—it enhances the sauna-to-tub transition and leaves your skin feeling amazing.
5 Star Salt Caves Wellness Center
– Media credit: 5starsaltcaves
Address: 722 S Pearl St
Contact details: +18555782725
Operating hours: Wednesday to Sunday – 10 AM to 7 PM
Cost: $$
5 Start Salt Caves Wellness Center gives you a completely different kind of relaxation, grounded in detox and deep restoration rather than luxury fluff. The salt cave itself is unlike anything else in Denver, with thousands of Himalayan salt crystals creating a clean, mineral-rich environment that feels both soothing and revitalizing.
You’ll walk out breathing easier and feeling noticeably lighter. Beyond the cave, the infrared sauna and iconic foot detox are the real standouts. The sauna offers colour therapy options tailored to different needs, from stress relief to circulation support.
Meanwhile, the foot soak works quietly but effectively—it’s not just about pampering; you genuinely feel the difference after a session. The atmosphere here is calm with a minimalist interior, helping you disconnect and focus on the moment.
Pro tip: Bring a light sweater or blanket for the salt cave—it’s intentionally cool to enhance the experience. And plan to hydrate well after your session to help your body flush out all those released toxins.
Lake Steam
– Media credit: radicallysoftphoto
Address: 3540 W. Colfax Ave
Contact details: +13038252995
Operating hours:
- Monday, Thursday – 8:30 AM to 9 PM
- Wednesday, Friday to Saturday – 8:30 AM to 10 PM
- Sunday – 7 AM to 9 PM
Cost: $$
Lake Steam keeps things authentic—a traditional-style bathhouse that’s all about heat, steam, and community. The setup includes a Russian dry sauna, an herbal steam room, and a soaking pool, making it a solid spot for anyone who loves a straightforward, no-frills sweat session.
You’ll also find a strong sense of routine here—it’s gender-specific on certain days, so planning your visit matters. This sauna spot offers inclusivity, and you can choose between a more private experience or socialize with other regulars.
Everything here is clean, simple, and well-kept, giving you space to fully relax without distractions. The steam room’s eucalyptus infusion is a standout touch that helps clear your head while loosening up your muscles.
Pro tip: Bring your own sandals and towels—it’s more comfortable and keeps things easy during transitions between rooms. For the full experience, grab an oak leaf broom set before your visit, a Russian sauna staple that takes your session to another level!
The Cove Sauna and Cold Plunge
– Media credit: thecovesaunaandcoldplunge
Address: 1361 S Broadway
Contact details: +17204651636
Operating hours:
- Monday – 1 to 9 PM
- Wednesday to Sunday – 12 to 9 PM
Cost: $$$
The Cove Sauna and Cold Plunge is the kind of place where wellness meets comfort—everything is clean, thoughtfully arranged, and designed to help you unwind fast. The variety here sets it apart: several saunas with different temperature settings, a powerful cold plunge setup, and even a hot tub.
It’s a space that balances recovery and relaxation perfectly, whether you’re an athlete or just looking to recharge. What makes the Cove special is the mix of technology and tradition.
Some of their saunas come with unique features like sound vibration or Bluetooth connectivity, allowing you to sync your music and completely customize the experience. It’s modern yet grounded—the kind of detail that makes you appreciate the thought put into every corner of the space.
Pro tip: Compile your favourite playlist—you can connect it directly in some sauna rooms for a personalized session. If you’re new to cold plunging, alternate short dips with time in the hot tub for an easier (but still powerful) recovery cycle.
Perspire Sauna Studio
– Media credit: perspiresaunastudio
Address: 2450 S University Blvd Ste D1
Contact details: +17206050774
Operating hours:
- Monday to Thursday – 7 AM to 9 PM
- Friday – 7 AM to 8 PM
- Saturday to Sunday – 8 AM to 6 PM
Cost: $$
Perspire Sauna Studio takes infrared therapy to another level with its clean, modern setup and thoughtfully designed private sauna suites. Each room comes with everything you need—towels, entertainment options, and a calming environment that lets you fully relax while you sweat it out.
You can stream your favourite shows, listen to music, or just zone out and enjoy the warmth. Their full-spectrum infrared lights target different wellness goals—from muscle recovery and detox to improving skin health and sleep quality.
The staff are friendly and knowledgeable, always helping you find the best setup for what your body needs. It’s the kind of sauna you’ll want to build into your weekly routine—clean, consistent, and surprisingly peaceful.
Pro tip: Hydrate well before your session and bring an electrolyte drink for after because it can help your body recover fast. You can also adjust the lighting inside your pod to match your mood, so experiment with the colours to find what feels best for you!
SweatHouz South Broadway Contrast Therapy Studio
– Media credit: sweathouz
Address: 2101 S Broadway
Contact details: +13039973395
Operating hours:
- Monday to Friday – 7 AM to 9 PM
- Saturday – 8 AM to 6:30 PM
- Sunday – 8 AM to 9 PM
Cost: $$$
SweatHouz South Broadway delivers one of the most private and thoughtfully designed contrast therapy experiences around Colorado.
Each suite gives you full control of your session, complete with an infrared sauna, cold plunge, and Vitamin C-infused shower—all set up for comfort and recovery. Everything is international, from the scent of the towels to the soft lighting.
What really sets this place apart is the balance between tech and tranquility, as you can stream your favourite shows or playlists while sweating it out!
The transitions between heat and cold are smooth, and you can take things at your own pace without feeling rushed.
Pro tip: Try scheduling your session during off-peak hours for an even quieter experience. And if you’re new to contrast therapy, start with shorter plunges and work your way up because the benefits build with consistency.
